The following feelings and attitudes emit a higher vibrational frequency that resonates with your desires and attract them faster. Happiness, joy, bliss, appreciation, gratitude, love, peace, admiration, certainty, confidence, faith, courage, hope, freedom and trust. The following feelings emit a lower vibrational frequency that attracts negative events and push your desires away. Condemnation, guilt, worry, disappointment, resentment, fear, insecurity, doubt, hesitation and sadness.
You can choose to be happy by choosing to think positive thoughts. Focus on what you are happy about. Imagine how you would feel if your desire is a reality now. Allow yourself to feel the excitement, exhilaration, joy, gratitude and happiness now. This feelings are what you remember when you re intending your desired reality as they become your set point. Whenever you feel good or happy, you become a powerful magnet to rapidly attract your desire. Happiness is a choice, you can choose to be happy in any moment.
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Of course you can allow yourself to experience every kind of feeling just for the experience of it. Listening to bittersweet or sad songs and watching heart breaking movies sometimes do help us to cherish the positive and happy things in life more. It is ok to engage in things that causes you to experience them some of the time. Just make sure that your dominant emotional experiences are in accordance to experiencing what you do desire.
A Course in Miracles teaches that on some level, you’ve asked for everything that happens in your life. Your intentions create your reality. There’s no need to beat yourself up: simply recognizing how your low-level thoughts negatively affect your life is the first powerful step toward changing your experiences. Begin your manifesting process by getting honest about how your low-level thoughts, energy, and feelings of disbelief block you from receiving what you desire. Once you get clear about the blocks, you can begin to clean them up to clear space for positive manifestations to occur.
Think about two droplets of water that are slowly moving towards each other. What happens as they get closer? They eventually get close enough that they attract each other and become one droplet of water instead of two separate ones. This occurs because they are of like vibration. Now, think about the same phenomena with a droplet of water and a droplet of oil. No matter how close you put them together they will not become one with each other. This is because their vibrations are too different from one another.
This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body. When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused, calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.
4. Your Belief and Your Story Do Not Define You and Can Be Changed. What is your story? How do you tell the narrative of your life, and what beliefs have grown out of your experience? These stories and beliefs are merely your mind’s interpretation. They can also prevent you from being in the moment and taking action. As you change your story, you change your life.
If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.
How To Manifest What You Want Fast
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Now it’s important to note that I wasn’t exactly financially prosperous at the time. I’d been going through some challenges and “learning experiences” regarding money. And through it all, I learned something really important: Money is simply energy. It comes, it goes, it ebbs, it flows. So like a river that flows, I decided to let go, surrender, and trust that the Universe was going to take care of me. And miracles happened. Everything I needed began to show up just at the right time. I was manifesting things, people, and experiences into my life.
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The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
At this point, you may still remain unconvinced that this universal principle — which attracts like to like — still seems interwoven in magic and, therefore, unreal. Perhaps it’s because we’re talking about intangible concepts like thoughts and feelings. At least with gravity, an apple thrown up into the air falls onto the ground. You may not understand it, but you can visibly and immediately experience the effects.
Jasmine L. Thomas, M. Ed. is a follower of Christ, lover of family, a powerful educator, an entrepreneur, and an encourager to everyone she encounters. She is a passionate advocate for educational and Christian-based empowerment amongst youth and women. To live out this calling, Jasmine owns Limitless Learning Tutoring, LLC, The Mindset Queen Coaching Program, and Thomas & Company Publishing. Jasmine believes that people should be given the proper mind enriching tools to elevate their lives to the next level.
A psychology professor at Yale recently asked her undergraduate students to complete an "art therapy" exercise. She passed out paper and crayons, and asked them to draw a picture of what they thought their life was going to look like. Upon receiving the assignments, she was shocked to see most of the pictures were images of hopelessness -- dark colors, falling off of a cliff, hitting a brick wall, or being generally unfulfilled. If our "best and our brightest" are afraid to dream in their early twenties, something must be done.
The Law of Attraction is one of the better known universal laws. The theory behind the Law of Attraction is that we create our own realities. Not only do we attract things we want, we also attract things we don't want. We attract the people in our lives, the stuff inside our homes, and the money in our bank accounts through our thoughts and feelings.
Now, even more proof that thoughts have an effect on reality are the random event generators which for the last 12 years have been in operation all over the world. The quantum event based random number generators Scientists have been utilizing generally show a random, unpredictable series of zeroes and ones. However, whenever a huge event takes place like the Indian Ocean Tsunami in 2004, it seems as if the whole world begins to collectively think or at least align in consciousness level as the RNGs as they are known, register similar frequencies of numbers. The likelihood of that being by chance is less than a billion to one. Of course there are thousands of critics out there who will vehemently deny it and call it bunkum and probably be able to find some forms of evidence to discount the whole idea, but I still stand by my belief that this is yet more proof that manifesting desires through power of thought could be possible.
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