Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.
I live in Australia and my Mother lives in the US. For almost 20 years we have been able to regularly 'spike' each other when there was anything wrong with either one of us or important news about family we needed to share, and especially if we are simply missing one another. We have become so practised at listening to our 'spikes' that we will often phone each other at the exact same moment and we both get a busy signal. We speak every couple of weeks, and this has happened over dozen times outside of our regular phone conversations.
What do you want? What are your goals, wishes, and dreams? Get really clear about what it is that you want to manifest in your life. Do this in your quiet space. I encourage you to write it on paper with a pen. Describe what it looks like, draw it, define it. Make sure you stay with the positive attributes of your vision and define them specifically. Creating a manifestation/vision board is a great tool to help you visualize your goals and dreams.
Manifestation List Examples
You’ve probably heard all about positive thinking and visualization to manifest our desires. But it’s a little more intricate than just visualizing what you want, and perhaps that is why sometimes you feel frustrated when you hear people say that you create your reality or you can manifest this or that when you are unable to manifest in the ways, you prefer.
You don’t need to be lucky to become wealthy. Like everything else in your life, wealth is the result of conscious manifestation. Conscious manifestation is the science of altering and experiencing reality as you wish .The key word here is ‘conscious’. Because we are manifesting all the time, whether we are aware of it or not! Health, relationships, abundance or even poverty - we attract the reality we want to experience. You carry your own wealth blueprint Each of us carries our personal equation with wealth. If you are experiencing wealth struggles, chances are you’re carrying an unconscious tendency to mistrust, fear or shrink from inviting abundance into your life. Resolving this problem is the first step towards transforming your wealth equation. Most often, the answers lie in our past relationship with wealth - ideas we were fed as children, past failures, or some decisions we made. With simple understanding and awareness, you can alter your conscious equation with wealth. The unconscious ideas we carry about wealth are deeper and more difficult to uproot. But it’s not impossible! Meditation is one powerful way to root out the unconscious ideas and decisions that are sabotaging your efforts to get and stay wealthy. You have the power If our unconscious decisions can have the power to manifest our reality, imagine what we could do if we applied the same power with conscious intent? Whether we accept it or not, we carry an incredible potential within us to alter the events of our life. What the Vedic tradition calls Kundalini shakti is that space of infinite potentiality, the womb of superconsciousness hidden in each of us. Kundalini is a space of such concentrated potential that any seed you insert into this space of will manifest directly as reality. Using Kundalini power to alter your wealth blueprint is to wipe out all your wealth issues in a single stroke. If we can access that space in us, wealth would be no more than a single conscious decision. Fortunately, Kundalini is not some mysterious force as we imagine. With the right techniques and guidance, you can awaken this tremendous potential energy and channel it to manifest wealth and much more in your life.
Here is the most effective way. First of all, go onto google, print off all the images of your goals completed such as a 'six pack' 'mansion' and 'own business' etc. print them, stick them somewhere you will see them often. I put mine in a notebook alongside inspirational messages. Look at the images often, the subconscious will take note BUT will not yet be impressed with the information.
You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
I am an energy person. I believe in attracting what you’re putting out into the Universe. It’s crucial to stay at a high vibration if you want to manifest your dreams. Limit negative self talk, or negative conversations and people around you. Pay attention to when jealousy or comparison gets you down, and switch out those tasks for things that give you confidence and inspiration. A daily mindfulness practice is essential. It’s also why I recommend starting with something like A Course In Miracles or May Cause Miracles (the “millennial” version of ACIM), to get you in the habit of a daily practice. Really there are tons of apps out their for meditation and inspiration today, that there’s no excuse to not take a mindful moment every day.