Affirmations are a powerful tool to reprogram your subconscious mind. Write a list of empowering beliefs that would support your goals and dreams, such as: I am enough. I am powerful. I am loved. I am financially secure. I am divinely guided and inspired. I am complete and beautiful exactly as I am. Make sure you feel them as you say them. Feeling is the secret ingredient.
Anodea Judith puts it best in her classic book on the chakras, The Wheels of Life: “To manifest, we must limit. This requires creating boundaries, being specific, defining structure and form.” Those who have the sky as the limit, with heads in the clouds, are most likely full of ideas but too un-grounded to realize their dreams. When this happens, dreams will remain just that -- dreams.
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Arielle: In addition to healing your heart from past relationships, you need to create a clear intention. The analogy I like to use it this: When you walk into your favorite coffee hangout what is the first thing you do? Place your order. You confidently tell the barista, “I will have a tall, half-caff, low-fat mocha latte, with a splash of non-sugar vanilla syrup to go.” The barista smiles, writes your order on the side of a cup and takes your money. Within minutes you are walking out the door with the precise, delicious cup of coffee that you ordered. Ordering up a soul mate from the Universe works in a similar way. It’s not always as instantaneous but it can be just as precise. But to have the Universe to deliver your perfect soul mate, you must first clearly place your order. This isn’t quite as easy as it sounds. You must first search your heart for what you really, really desire. By now you know what you don’t want but you need to ask for what you do want. In the Soulmate Kit we explain how to place your order by creating a detailed list and we then provide a variety of rituals to do to release your list to the Universe.
Math says that 1 + 2 = 2. If you talk with one person who loves math and another who hates math, they’ll each have a different perception of math. One person believes math is intriguing and fun, while the other may have a belief that math is terribly frustrating. So, how you perceive and interpret your reality will also have an effect on what you are attracting in your life.
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My first thought after reading this book was how comforting it was to me. Almost like a parent scooping you up in a hug and saying "It's going to be alright. I've got your back. Here is what we are going to do." I know that may sound silly, but I got more out of this book than any religious type of thing, philosophy etc. (and I'm not religious in the traditional sense). After life's normal trials and tribulations in the past, what I took away from it was like a big clue or door opening into how all of life, both present, future and beyond, works. Gives detailed exercises (& a lot of them) to do/put into practice to get the Law of Attraction (aka LOA) into action working in your life AND how to get rid of the negative things, habits or thinking in your life. So it's not just a "philosophy", but a" how to" book as well. At least it spoke to me in terms that resonated.
Your second point is an interesting discussion. You are correct that in its infancy, psychology was criticized for claiming to be a scientific field and not living up to that assertion by performing quality research. I believe that this question has been put to rest as the rigors of publishing in psychology require randomized, double-blind, placebo controlled trials.
Smiling in the mirror is a proven method of improving mood of feelings of self-worth. Smiling for 60 seconds in the mirror each morning and stretching out your arms will trigger a positive neurological reaction in your head, flooding your brain with feelings of warmth and acceptance. It's not a 'be all end all' approach to self-confidence, but it should get you started.
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Please be advised in the first place, that it is widely known that we do not manifest from the brain, from the mind alone. Since the brain naturally has a positive and a negative side and that also is nature of thoughts, if our manifestation is successful (and I wish for everyone that it will be) that we are automatically attracting the equal negative side with it.
Step 1: Define what you want. Often we think we know what we want, but we can only define it by what we do not want. In the process of defining all the things we do not desire we end up shifting our energy and attention to manifest that rather than what we want. Where we place our attention is where the energy of manifestation goes to work. Clearly working at manifesting our dreams this way will not be productive.
Sign up for Tut.com. "Thoughts become Things" is the motto of tut.com which sends daily "Notes from the Universe." I guarantee they will cause inner reflection, a hearty laugh or an indrawn breath of utter truth. Creator Mike Dooley describes the notes as, "Spiritual but not religious, inspirational without commitment, empowering yet caffeine-free."
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When it comes to our goals and dreams we all want to know how we can make those ideas or thoughts materialize in our lives. This art of bringing a thought form from an energetic state to the point of materializing in one’s present reality is called Manifestation. The Art of Manifestation is not new. The techniques used to manifest dreams into reality have been available to us since ancient times. The steps are actually quite simple and easy to apply, but don’t let the simplicity fool you. Just like working out to build a muscle, the process is simple but requires consistent practice, dedication and focus to attain the desired result. One must focus their attention on the right things to create the right results.
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Emotions help you create reality. When you believe in something, love and cherish it, you can create it more quickly. You have the power to manifest anything your heart desires! If there is anything you want to create more of, focus upon it. Whatever you turn your attention to, you will create. What we give out, we get back. The energy you give out is the results you get. Imagine what your life would be like if your mind could always be focused on thoughts that were filled with joy, peace, love, abundance and feeling successful! Whenever you feel good, you are in vibrational harmony with your desires.
Giving gratitude is one of the easiest and simplest ways to manifest your dreams. When you adopt an attitude of gratitude, you are sending a powerful message to the Universe about what it is that you want in your life. Giving thanks for all of the blessings in your life helps transform negative attitudes into positive ones. In turn, this raises your vibration and attracts positive experiences into your life. In the words of Walt Disney, “The more that you are in a state of gratitude, the more that you will attract things to be grateful for.”
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Manifest is an American drama television series, created by Jeff Rake, that premiered on September 24, 2018, on NBC. The series centers on the passengers and crew of a commercial airliner who suddenly reappear after being presumed dead for five years. It stars Melissa Roxburgh, Josh Dallas, Athena Karkanis, J. R. Ramirez, Parveen Kaur, and Luna Blaise.