After you’ve set your powerful intentions, designed all of your desires with pinpointed specificity and then heightened your vibration with your thoughts and feelings, you then need to let go of your expectations. This can be the trickiest part of the manifesting process because you need to get out of your own way. Too often people sabotage themselves at the point where they just need to trust. The best affirmation to use?
We are what we attract, or so it says in this book. I initially purchased this book for my husband and it does offer some interesting reading material, just not really what I thought it would be after reading so many glowing reviews about the book. Clearly, one does have to be open-minded when reading this book, but also take it all with a grain of salt. It more reminds me of "The Secret" and all of it's hype when it was so popular. According to my understanding of the basic concepts of the book is that everything that happens or lack there of begins in our own minds. Yes, true, that "as so a man think, he becomes". The value of this book is in promoting the idea that you have more control over your life than you think. The mind is capable of a lot, including how your body lives, how you present yourself to other people, etc. When you have a positive train of thought, you will have better health, better prosperity and better life in general. That simply is true and cannot be denied. I think this book is a good stepping stone on where to begin, but is seems reminiscent of Napoleon Hill's, "Think and Grow Rich," or James Allen's, "As a Man Thinketh,". What the book doesn't tell you is that when negative things happen to you, your positive attitude can turn those things into far less tragic events. There are other books that will make this more clear.

What do you want? What are your goals, wishes, and dreams? Get really clear about what it is that you want to manifest in your life. Do this in your quiet space. I encourage you to write it on paper with a pen. Describe what it looks like, draw it, define it. Make sure you stay with the positive attributes of your vision and define them specifically. Creating a manifestation/vision board is a great tool to help you visualize your goals and dreams.

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Teachings on manifestation sometimes fail to dig deep enough into the subconscious roots of our current patterns of creation. If we don’t effectively unearth the hidden beliefs, habits and behavior patterns that may be blocking our ability to co-create, including the cultural programming we’ve absorbed from the world around us, we’ll constantly be working against ourselves. You can’t transform what you can’t see. And just as the subconscious mind can be the source of our biggest obstacles, it’s also the source of our greatest creative power. Simply encouraging people to “think more positive thoughts” only engages the conscious mind. To become an effective creator, we need to find ways to imprint new patterns and desires into the subconscious mind. In my new book, I guide readers into a new and empowered relationship with what lies beneath the surface of their everyday awareness.
They don’t obtain the ability to find life in their life. Yes, ability. It’s not just a choice. It may start with a choice. But it’s a practice, a daily one, to produce nectar (joy) from what’s in front of you as you keep building and climbing. This is what keeps you positive and attracting. It’s like pedaling a bike. Once you are no longer able to produce joy with what you have, you are no longer attracting.

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I used to do a lot of work helping people to stop smoking. There are only 2 reasons people don’t stop smoking. One, because they don’t want to (often this is subconscious) Two, because they don’t believe it’s possible. Or they assume it will be incredibly difficult and painful, and they can’t do it without suffering forever. (Again, this is often subconscious and it is a flawed assumption). 

If manifesting your dream life only required having positive thoughts, then this conversation would be irrelevant. If it were as simple as staying positive, you would have figured it out long ago. This goes much deeper than the surface level conscious mind thinking you’re well-acquainted with. The Law of Attraction is activated based on what’s occurring in the depths of your unconscious mind.
Anodea Judith puts it best in her classic book on the chakras, The Wheels of Life: “To manifest, we must limit. This requires creating boundaries, being specific, defining structure and form.” Those who have the sky as the limit, with heads in the clouds, are most likely full of ideas but too un-grounded to realize their dreams. When this happens, dreams will remain just that -- dreams.
It would be impossible to publish research in any respectable peer-reviewed psychology journal that was not up to this high standard with concomitant rigorous statistical analyses. These are the standards in psychology. When someone comes up with a new theory in psychology or any other science, for that theory to be of any use, it has to be able to make predictions and those predictions have to be verifiable. If there is no way to disprove a theory, it can explain everything that happens, yet it doesn't predict anything specific that can be tested, it is considered a poor theory.
I read one page a day and by the end of the year, I was a different person. Everyday I would focus on a single quote and I would try to keep it in the front of my mind for the duration of the day and it changed the way I looked at and thought about things. Sometimes it was hard to comprehend into my own life but I made it happen and by the end, the ideas stuck with me and now I live differently. I would recommend this book highly but I also recommend reading Ask and It is Given by Esther and Jerry Hicks first.

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A huge component of what creates that force, that pull, magnetism, if you will, is self-worth. Anytime I would step into my power, and no longer settle for things where I had been really small or insecure in the past, and say no—and claim my power—what I wanted would connect with me. Thinking positive had nothing to do with it; it was standing in my power and strength and worth and not settling for less that mattered.


Start by paying attention to what you focus on. Do you pay attention to what's going right, or what's going wrong? When you're working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what's right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will move through obstacles quicker.
You may find that you thought you knew exactly what you wanted, but now that you are no longer defining your dream in terms of what it lacks you are no longer sure what it is that you really desire. Definition, clarity this is often the most challenging part of the process and where novice manifestors give up. Do not give in; take as long as it takes to get clear on what you want in your life. What do you want to create?
This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body.  When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused,  calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.

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I've been trying to make sense f the LOA and how to deliberately create. After reading the above post, a question popped up.. Should we write our desires down and read them back as if we have already received them to instil the belief into the subconscious? Is that a step to manifesting; we must influence the subconscious? Thank you again for the wonderful information you share..
Absolute detachment. This step is one where most people stumble. We like to control things in our life because we’re afraid that if we wouldn’t control them then they would not happen. And this is exactly the reason why we need to let them go. If we’re attached to what we want and we obsess about having it NOW then we’re simultaneously saying that we don’t believe that we can have it. Which undermines principle number 4 — creating an unflappable belief. By letting go of when and how, you show that you believe that it is already yours. Because only he who is certain of the outcome can afford to wait.

A vision without action is a fantasy. So, to manifest your vision into a physical reality, you must be willing to take some kind of action. But not just action, an ‘inspired action’. An inspired action is one that comes from a higher frequency or level of intuition and guidance. It is also one that is performed with focus, and often times with joy.

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You have the power to change the lens with which you view your experience and your reality, and doing so will dramatically affect your potential for creating and manifesting those things that your soul desires. Whatever your personal belief about God, a higher power, or what we refer to in this book as the Universe, we urge you to embrace your spiritual truth in your manifestation process. In harmony with your spiritual beliefs, include the realization that you have a powerful influence over whatever happens in your life.To guide you in your explorations and to assist in your success, we offer eight principles that will help you realize the extraordinary power you have to manifest. These principles work equally well in your personal life and in the corporate world, whether you are a business executive, an entrepreneur, or managing a household. Each chapter of this book explores in depth one of the following principles:
Since the brain is Velcro for negative experiences, it is natural that we worry so much. It's just the brain's tendency. Keep a worry list for 2 weeks. The minute you start to worry write it down. This not only helps release the heavy energy that often keeps us stuck, but at the end of 2 weeks you will notice none of the worries were warranted. Your brain will have proof that worry is a waste of energy.

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13) Placebo Effect: Placebos are inactive, ineffective substances to which a positive effect has been attributed. The greater your expectations and beliefs that something will be effective, the greater chance it has of creating a positive response. The mind is a powerful tool. We can increase or decrease our heart rate and blood pressure through visualization. A few individuals using a LOA have a firm belief that it will work and so it does. People tend to have more success with the LOA for smaller items for which they did not make a vision board; finding money on the street, getting a check in the mail, hearing from a long lost friend, etc. Is a belief in a law of attraction any better than rubbing a rabbit’s foot, tossing a coin in the fountain, or pulling apart a wishbone? Test it yourself, the answer is no!
Fear is low vibration and excitement is high vibration. Failure is low vibration and success is high vibration. Like vibrations attract, unlike ones repel. When you fear failure, you attract it towards you. When you fear success, you push it away. When you are excited about what you do, you become more likely to succeed and less likely to fail. The difference between fear and excitement is joy.
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Smiling in the mirror is a proven method of improving mood of feelings of self-worth. Smiling for 60 seconds in the mirror each morning and stretching out your arms will trigger a positive neurological reaction in your head, flooding your brain with feelings of warmth and acceptance. It's not a 'be all end all' approach to self-confidence, but it should get you started.[11]

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If you truly expected your dreams to occur, what would you be doing to prepare? Do that now. If you want to attract a romantic partner, buy a spare toothbrush. If you want to attract new clients, block off time in your calendar. If you want to attract financial abundance, get your bank accounts and finances well organised so you can easily handle any new income.
The Law of Attraction operates based on your unconscious mind. This means that whatever you’ve got going on inside will determine the things that are brought to you on the outside. The goal is to recognize recurring patterns as quickly as possible, so you can reconcile internal issues and get your ship sailing smoothly again. You see the signs and oftentimes you consciously choose to ignore them. The more you ignore the signs, the stronger they become, though. A big part of cleaning up what you’re attracting externally is to become aware of what you have going on internally.
Ever notice how travel magazines show a beautiful destination, maybe a white sand beach and azure blue sky? And, there is always a table and empty chair. Your mind is attracted to the empty chair. It wants you to be there. Goals are the same. The law of attraction is energised by the gap between here and there. So long as it is bridgeable (see tip 21).

If you're having trouble finding a specific method to reach a given goal, it's possible your goal isn't specific enough. For instance, writing a goal as vague as "Be successful!" is going to leave you in the dust when it comes to thinking up tangible methods. Rather, try to focus it in so that you might better grasp a means of reaching it. Possible changes could be "Be more successful with musical performance" or "Be more successful in my personal relationships."


The most challenging part of acknowledging and accepting the truth of what the Law of Attraction has to offer is coming to the realization that every single one of your decisions in life, good and bad, have been shaped by you alone. For many, this can be a bitter pill to swallow, especially if you feel that you or your loved ones have been dealt some particularly hard blows in life.
The Law of Attraction is not a new phenomenon, the theory behind its teachings has been around for ages. The release of the movie The Secret in 2006, based on Rhonda Byrne's book with the same name, created a media blitz that brought the teachings of the Law of Attraction to new heights, awakening thousands, if not millions, of people to this ancient truth.
Because if there’s a “secret” that can change your life, it’s this: We’re all connected — from the smallest living being to the farthest star in the cosmos. Of course, that may be the oldest secret there is. But it remains a secret in that many of us live our entire lives without discovering its true transformative power. You can use this secret to manifest the life of your dreams, but it will also change what the life of your dreams means to you. 

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While it seems complicated on the surface, manifesting destiny is a powerful notion that empowers the mind to control your life as you see it fit to be. In the same vein as taking control of your self-acceptance, self-love, and self-confidence, no other person or entity has the power to effect change in your life than you. Take your future by the reins, starting now. What's missing in the life you want? Go get it.
evident, manifest, patent, distinct, obvious, apparent, plain, clear mean readily perceived or apprehended. evident implies presence of visible signs that lead one to a definite conclusion. an evident fondness for sweets manifest implies an external display so evident that little or no inference is required. manifest hostility patent applies to a cause, effect, or significant feature that is clear and unmistakable once attention has been directed to it. patent defects distinct implies such sharpness of outline or definition that no unusual effort to see or hear or comprehend is required. a distinct refusal obvious implies such ease in discovering that it often suggests conspicuousness or little need for perspicacity in the observer. the obvious solution apparent is very close to evident except that it may imply more conscious exercise of inference. for no apparent reason plain suggests lack of intricacy, complexity, or elaboration. her feelings about him are plain clear implies an absence of anything that confuses the mind or obscures the pattern. a clear explanation

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I will say this. Before even opening the book, IF one's mind set doesn't have the willingness to be open to things beyond what they've already heard about life, experienced in life and traditional (Eastern and Western) religions tell you, AND/OR you're only looking at it this whole concept of LOA, be if from Abraham or in general, with skepticism and a "pooh, pooh" attitude, then it very well might not be the book for you. Just like the saying out there, "If you always do, what you've always done..... then you'll always get, what you've already got".
Most people don’t consider using the Law of Attraction to bring better health into their lives, but as you noticed in the results of the aging experiment, it’s actually a great tool for that purpose. Because the Law of Attraction works with thoughts and thoughts affect our physical reality, you may be attracting poor health into your life right now without even realizing it.

When you read about the Law of Attraction, it can sometimes feel like it will take months or years to manifest anything you desire. However, experts advise that if you carefully work your way through four distinct steps, it’s possible to get results a lot more quickly. In fact, if you are wondering how to manifest anything in simply 24 hours, you may only need 5 steps.

It’s time for you to push past those beliefs and gain clarity on what it is your heart desires. I invite you to write out exactly what you want in every single area of your life. Goal-setting is not what I am suggesting you do. That will come with time, but for now, picture the life of your dreams with no limits. Pretend that you had no limiting beliefs.

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But the one who really first articulated the Law as general principle was Prentice Mulford. Mulford, a pivotal figure in the development of New Thought thinking, discusses the Law of Attraction at length in, for example, his essay "The Law of Success",[15] published 1886-1887. In this, Mulford was followed by other New Thought authors, such as Henry Wood (starting with his God’s Image in Man,[16] 1892), and Ralph Waldo Trine (starting with his first book, What All the World's A-Seeking,[17] 1896). For these authors, the Law of Attraction is concerned not only about health but every aspect of life.[18][19] 

The universe hears your intentions, but when you’re unclear about what you want, you’ll get an equally unclear answer, or worse, something you don’t actually want. Only you know what’s best for you, and your spirit guides can help you get there – you just have get into a deep quiet to listen to their messages. Putting down what you want in writing also helps clarify your visions. The more detailed, the better.

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