The universe hears your intentions, but when you’re unclear about what you want, you’ll get an equally unclear answer, or worse, something you don’t actually want. Only you know what’s best for you, and your spirit guides can help you get there – you just have get into a deep quiet to listen to their messages. Putting down what you want in writing also helps clarify your visions. The more detailed, the better.

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This is the first step to astral projection, the ability to willfully manifest out-of-body experiences. — Aliza Kelly Faragher, Allure, "How to Tap Into Your Own Psychic Abilities," 2 July 2018 Keep in mind that a lot of college-age kids are just starting to manifest the damage that came from being raised under far-less-soothing circumstances. — Heather Havrilesky, The Cut, "‘I’m Having a Hard Time Making Friends at My Fancy University’," 27 June 2018 Research shows that unlike typical allergic reactions that occur within a half-hour of exposure to an allergen, alpha-gal reactions can take three to six hours to manifest. — Thomas Leavy, CBS News, "Maine on the lookout for ticks that cause red-meat allergy," 25 June 2018 In order to manifest that quality, an Angel needs her Shadows. — New York Times, "This Angel in America Takes Wing With Help From 5 Shadows," 21 June 2018 Zakowska uses not only specific pieces to manifest Midge's transition, but color. — Shannon L. Bowen, The Hollywood Reporter, "How Costume Designers on 'GLOW,' 'The Crown' and More Helped Leading Ladies Find Their Power," 18 June 2018 Violet continues to wrestle with boy drama at school, Dash is still a bundle of unrestrained, teeming energy, and Jack-Jack begins to manifest his own powers, which include bursting into flames and transporting to other dimensions. — David Sims, The Atlantic, "Incredibles 2 Is an Exhilarating Ride," 13 June 2018 And that’s going to manifest itself in the classroom, in the college and the university at large and in the community. — Marialuisa Rincon, Houston Chronicle, "New HBU dean comes full circle as theologian," 18 May 2018 Meanwhile, the avocado continued to manifest itself in meme-worthy ways. — Margaret Lin, Curbed, "The avocado toast home ownership meme, explained," 15 May 2018


What does it mean to manifest hopes and dreams in your life? The idea of visualizing something we want, and attracting it to us, is an ancient principle of life. Some choose to pray, while others chant, meditate, visualize or create affirmations. Yet, the never-ending tragedy of global economic catastrophe, volcanoes, oil spills and war has beaten many positive thinkers right down to the ground, and taken a tremendous toll on our collective psyche.
I am an energy person. I believe in attracting what you’re putting out into the Universe. It’s crucial to stay at a high vibration if you want to manifest your dreams. Limit negative self talk, or negative conversations and people around you. Pay attention to when jealousy or comparison gets you down, and switch out those tasks for things that give you confidence and inspiration. A daily mindfulness practice is essential. It’s also why I recommend starting with something like A Course In Miracles or May Cause Miracles (the “millennial” version of ACIM), to get you in the habit of a daily practice. Really there are tons of apps out their for meditation and inspiration today, that there’s no excuse to not take a mindful moment every day.

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After you’ve set your powerful intentions, designed all of your desires with pinpointed specificity and then heightened your vibration with your thoughts and feelings, you then need to let go of your expectations. This can be the trickiest part of the manifesting process because you need to get out of your own way. Too often people sabotage themselves at the point where they just need to trust. The best affirmation to use?

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