Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.
I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself.

How Do I Manifest A Partner


Thank you for your comments. Hard to be positive when talking about the LOA. It's focus on blaming is pervasive. I am a positive psychologist and have proposed a new way of looking at attraction called the Principle of Attraction. As a Principle, like tends to attract like. Positive thoughts, feelings, actions, and words often attracts positivity...but not always. It's not a law, it's a principle, based on positive and social psychology.
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
Like anything, if you believe in manifestation, great. If you don't, you don't. But you shouldn't write it off right away. "Manifestation for the non-believers out there is without a doubt something you should try at least once before surrendering the idea altogether," intuitive and tarot card reader, Jennifer Harry, tells Bustle. "The idea that you can materialise a thought, whether it is a positive or negative one, is an easy thing to do."
I decided that that goal was to make $100,000 that year. I created an image of a $100,000 dollar bill and hung it on the ceiling above my bed. Every morning I’d see the image. I’d visualize what it would be like to have $100,000. Everything I did was to achieve that goal. At the end of the year, I had made $97,000. This would never have been possible without the Law of Attraction, these visualization techniques, and meditation.  
Montego Air Flight 828 from Jamaica to New York City experiences a brief period of severe turbulence. When they land, the passengers and crew learn from the NSA that five years have passed while they were in the air. Police officer Michaela learns that her mother has died and her fiancé Jared has married her best friend. Michaela begins hearing a voice that guides her to save a child from being hit by a bus and to rescue two abducted young girls. Medical researcher Saanvi learns that her work has helped save hundreds of pediatric cancer patients while she was gone. Michaela's nephew Cal, who is suffering from terminal cancer and was also on Flight 828, is a candidate for the treatment. Also experiencing headaches and hearing voices, Michaela's brother Ben and the rest of the returned passengers and crew are drawn to the airstrip where the plane is parked. As they look on, the plane explodes.

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Opportunities, gifts and blessings come to me quickly and in the most unexpected ways.  It's amazing to watch the Universe deliver my goals and desires so easily.  I highly recommend his techniques to experience the abundance that is there for all of us once we have the tools to move beyond obstacles and live in gratitude and resonance with Source."
Today I’ll share with you how to do this for yourself. If you can, try to do this for twenty minutes twice a day. I can’t guarantee this will work. But I do believe it puts you in the mindset of success. Over time you'll begin to truly believe you can accomplish any reasonable goal you set for yourself. This meditation will also lead you to constantly be looking for ways to advance your goals, and signals you’re on the right track. This in itself is a great boost to your chances for success — because you’ll believe the world is supporting you in helping you accomplish your goals. That optimism will open up avenues for success.
A Course in Miracles teaches that on some level, you’ve asked for everything that happens in your life. Your intentions create your reality. There’s no need to beat yourself up: simply recognizing how your low-level thoughts negatively affect your life is the first powerful step toward changing your experiences. Begin your manifesting process by getting honest about how your low-level thoughts, energy, and feelings of disbelief block you from receiving what you desire. Once you get clear about the blocks, you can begin to clean them up to clear space for positive manifestations to occur.

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This step is important because those competing signals can be quite strong. Weaken the signal or change the direction of those thoughts like this: Approach those feelings with the love and compassion that you would feel towards a lonely, small child or a hurt animal. When you love yourself, you open up the possibility to receive your greatest desires, and you begin to only desire the things that are best for you.
Show gratitude. Write down all the things the Universe has given you. Be thankful for what you already have and be thankful for all the things the Universe has given you. The Universe has done a lot of things for us. Paying the Universe back with some gratitude will motivate the Universe to do even more things and will draw more things into your life. If you were once bullied and that person stopped, that's one thing to be thankful for. If the person you're crushing on likes you back, or doesn't but they didn't send their lover out to hurt you, that's another thing to thank the Universe for. You should also thank the Universe for this process too. Showing gratitude will turbo boost the Universe to manifest your request faster.

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Similarly to the above point, mental health can really impact your physical health and wellbeing. Therefore, you should decrease any levels of stress as soon as you can. In addition, The Law Of Attraction focuses on this idea of self-confidence and faith in the universe. You need to let go off all feelings of doubt in yourself in order to utilize The Law Of Attraction effectively.
7. LIVE YOUR LIFE FROM YOUR HEART. This might be the MOST IMPORTANT step. Make sure all your interactions come from a place of love. What you put out into the Universe comes back to you. This is a Universal truth. If you’re putting out negative, ego-based, selfish energy - THAT’S what you’ll bring back to you. I can’t emphasize this enough. I really believe this is the true secret to manifesting the life of your dreams. If you put out loving energy, it WILL return to you. I promise.
A favorite Abraham-Hicks’ quote of mine is “a belief is just a thought you keep thinking.” What does that tell us? That beliefs can and do change. But knowledge, understood as an evidence-based understanding of something, is unwavering. Well, maybe there’s more of an 80/20 rule about it. I mean, once upon a time we just knew the Earth was flat. Now, we know it’s not.
Below are my five key principles for genuine manifesting. When practicing these steps, make sure to stay committed to the goal of feeling good first and attracting stuff second. Continue to remind yourself that when you feel good you energetically attract goodness into your life. When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation.

"You cannot request or manifest a relationship as we desire. There is a beautiful component of wishing, manifesting, etc. that people often forget: free will. One cannot make someone do what they want them to do. ... To manifest a new relationship, one needs to create a list that can easily be fulfilled. A client of mine once made a list of the qualities she wanted in a man, but she listed each request as, 'I want a man who... and a man who... and a man who...' She ended up becoming involved with three different men with each of the qualities requested, not one man with all three qualities. Manifesting can be tricky," Rappaport warns.

The Law of Attraction is one of the better known universal laws. The theory behind the Law of Attraction is that we create our own realities. Not only do we attract things we want,  we also attract things we don't want. We attract the people in our lives, the stuff inside our homes, and the money in our bank accounts through our thoughts and feelings.
Show gratitude. Write down all the things the Universe has given you. Be thankful for what you already have and be thankful for all the things the Universe has given you. The Universe has done a lot of things for us. Paying the Universe back with some gratitude will motivate the Universe to do even more things and will draw more things into your life. If you were once bullied and that person stopped, that's one thing to be thankful for. If the person you're crushing on likes you back, or doesn't but they didn't send their lover out to hurt you, that's another thing to thank the Universe for. You should also thank the Universe for this process too. Showing gratitude will turbo boost the Universe to manifest your request faster.
A favorite Abraham-Hicks’ quote of mine is “a belief is just a thought you keep thinking.” What does that tell us? That beliefs can and do change. But knowledge, understood as an evidence-based understanding of something, is unwavering. Well, maybe there’s more of an 80/20 rule about it. I mean, once upon a time we just knew the Earth was flat. Now, we know it’s not.
With these three essential keys in place, you truly can co-create the life of your dreams. Are you ready to get to work? Because it will take work. If you’re ready to experience lasting fulfillment in a world where the odds seem to be stacked against it, you’ll need to dig deep to understand why your dreams seem to elude you. You’ll need to study how the Universe works and learn how to make it work for you. You’ll need to rethink your definition of happiness and root out the unhealthy vibrations of fear and subconscious cultural programming that may be blocking your creative energy. You’ll need to become more sensitive to the vibrations of your own thoughts, feelings, and intentions and to those of the people in your sphere. And above all, you’ll need to be committed, not just to your own happiness or success, but to the greater good of the world.
It’s difficult to free yourself completely from doubt, fear or feeling as though you don’t deserve something. Your instinct might try to combat those feelings using negative thoughts like, “Don’t be afraid” or even direct conflicts like, “You deserve this.” Unfortunately, such methods are ineffective and simply don’t work because they reinforce negative thoughts and feelings.

I like this book and have been returning to it over the years. It's one I keep and revisit as the concepts take time to be fully grasped or integrated. If you can put aside (if you have a problem with it), the idea that all of the information is channeled to Esther Hicks by an "entity" named Abraham there is much to learn. It doesn't matter if you think that's weird or even if you think it's "wrong" somehow. Put judgement aside and see what is applicable here for your life.
Arielle Ford is a nationally recognized speaker, publicist, marketing expert, producer, and author of several bestselling books, including The Soulmate Secret. She is now on a mission to make sure that everyone who desires to spend their life with a soul mate knows that it’s not only possible to find that person but highly probable if you commit a little time, energy, intention, and attention to your love life.
I had a clear vision of what happy looked like and since it wasn’t my reality, I didn’t allow myself to be happy. So I was angry, resentful, and jealous of all the people around me who were getting their dreams handed to them. And of course that flipped my magnet and the only thing I attracted was more negativity, sinking deeper and deeper in my own shit until I hit rock bottom.

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You won’t hear many Psychic Mediums or Astrologers say this, but if you’re struggling financially, please don’t buy a reading from me or anyone else! I guarantee you both your Spirit Guides and horoscope are going to give you the same advice: stop spending, start selling, and double-down on the job search! Psychic and astrology readings are amazing tools for personal growth and development, but they aren’t a necessity. Physical-world survival should always come first! But my weekly blog Real Advice is free – so sign up today!

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3. Intuition Is the Magic Wand. How do you know what you know? If you use just your logical mind, then you are limiting your knowledge. Go beyond your linear understanding and discover seven elements to expand your intuitive self. The more you trust your intuition, the faster you can assess a situation and experience the natural flow of manifestation.

How To Plan What You Want In Life


The Law of Attraction is not a new phenomenon, the theory behind its teachings has been around for ages. The release of the movie The Secret in 2006, based on Rhonda Byrne's book with the same name, created a media blitz that brought the teachings of the Law of Attraction to new heights, awakening thousands, if not millions, of people to this ancient truth.
At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.
Fear is low vibration and excitement is high vibration. Failure is low vibration and success is high vibration. Like vibrations attract, unlike ones repel. When you fear failure, you attract it towards you. When you fear success, you push it away. When you are excited about what you do, you become more likely to succeed and less likely to fail. The difference between fear and excitement is joy.
If you want something to happen, such as you want a bike, don't just say I want that bike, believe you are going to get that bike. Instead of telling yourself you want the bike, envision yourself riding that bike. It doesn't matter whether or not you know when you're going to receive it, just believe you're going to get it and have no doubts about it. If you have any doubts, quickly change your thought pattern to the positive and focus on receiving or having what you want.

I read one page a day and by the end of the year, I was a different person. Everyday I would focus on a single quote and I would try to keep it in the front of my mind for the duration of the day and it changed the way I looked at and thought about things. Sometimes it was hard to comprehend into my own life but I made it happen and by the end, the ideas stuck with me and now I live differently. I would recommend this book highly but I also recommend reading Ask and It is Given by Esther and Jerry Hicks first.

Human Vibration Frequency


My biggest mistake in this area was with my fiance. We both knew we didn’t want to get married until we hit our 30s. For us, it was more about building in our 20s to come together later in a marriage. Although we both agreed to get married at 25, the truth is that we winded up going through a horrible break-up because we didn’t do what felt right for us individually. In essence, we hustled into an engagement.
The dictionary defines the word intuition as the ability to understand something immediately, without the need for conscious reasoning. In other words, it is a level of understanding or knowing that transcends the mind, and often times comes from the spiritual or unseen. This is why it is also referred as an ‘insight’, a view from within. This intuitive guidance can often be received in the form of an idea, a thought, a vision, a word you hear, a hunch, a deep knowing or simply a feeling.
The universe hears your intentions, but when you’re unclear about what you want, you’ll get an equally unclear answer, or worse, something you don’t actually want. Only you know what’s best for you, and your spirit guides can help you get there – you just have get into a deep quiet to listen to their messages. Putting down what you want in writing also helps clarify your visions. The more detailed, the better.
Manifesting destiny and attracting the appropriate energies is, of course, a very fickle, tricky concept. To learn more about how to play it right and build the life you've always dreamed of, I consulted with experts Cali Estes, PhD, Life Coach, Recovery Coach and Founder of The Addictions Coach; April Masini, relationship and etiquette expert and popular media resource; and Davida Rappaport, intuitive psychic with over 35 years of experience. Here are 11 ways to understand the Law of Attraction and how it applies to manifesting the destiny you desire.

If you truly expected your dreams to occur, what would you be doing to prepare? Do that now. If you want to attract a romantic partner, buy a spare toothbrush. If you want to attract new clients, block off time in your calendar. If you want to attract financial abundance, get your bank accounts and finances well organised so you can easily handle any new income.
Before you begin the manifestation process you must take the necessary time to release all your disbelief in your power to be happy. One of the best ways to clear the blocks of disbelief is to pray for release. Begin a daily prayer practice of asking the Universe to set you free from all the limiting beliefs that block you from believing in your greatness. Stay open for signs from the Universe and show up for the assignments that are brought to you. Universal assignments come in many forms. Maybe you’re guided to the relationship that brings up all your shit so that you have to finally heal your fear. Or maybe you lose your job so that you can learn the lessons of self-reliance and strengthen your self-love. Trust that these assignments, however tough at times, are incredible opportunities for you to clean your energy and clear space to call in what you desire.

Great hub Richawriter, a good friend of mine is a nutritional doctor. He uses a Vega machine to diagnose and treat patients. The machine uses vibrations that come from different organs in the body, then you place remedy vibrations onto a electro-magnetic card that the patient wears around neck. He has had some success with this treatment. When he was describing it to me, the hair on my arms were standing up because I could see how the power of our thoughts and words could change things even more so.

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In all areas of your life, career, relationships, health. You don’t have to have a crystal clear picture. But without a vision, it’s difficult to create anything. You’ll just be throwing paint at the wall instead of creating a work of art. See this visual often but don’t tie it to your happiness. It’s there. It’s waiting. But it’s doesn’t determine your happiness today.

Commit to eradicating the limiting beliefs that are stopping you from believing and knowing that you’re worthy of what you want. This takes courage. Your belief system and believing with conviction is what allows your desires to become a reality. Have the courage to look inside to identify all the limiting beliefs that might be holding you back. Whether they’re fears relating to commitment, fears relating to financial abundance, fears relating to your past and future. Get clear about these.
I’m not plugged into mainstream media and music. I don’t know about pop stars, pop music, and all of that. Occasionally I’II hear something, because I have a nine-year-old daughter, but mostly I’m uninterested. Also because I don’t care for hyper-sexualised music videos of young, half-naked women writhing about with pink lipgloss giving me deer eyes.
Quash negative thought projections when you notice them brewing. Negative thoughts often become cycles, and part of self-confidence means negating the thoughts that will make you feel otherwise. Even if you think the feelings themselves are rational, acknowledge that there is no point in thinking them in the first place. It's a difficult mental skill to master, but one that will mean a huge difference in your overall self-confidence when done correctly.[12]

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Have a clear intention. Conscious manifestation is all about intention. Intend that your vision happens at your will. Manifestation doesn’t require an effort but being focused on what you want. Intention gives a clear direction to your desire. By being focused, you say to the energy where it should go. Imagine that you’d like to start a yoga studio but your energy and focus would go on being on Facebook and chatting with your friends. While there is nothing inherently bad about that, the thing is that you lack energy that you need to support your dream. Every dream needs a certain amount of energy to manifest in a physical reality. This is where focus and intention play a major role.

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If you are an angry person, you will attract other angry people to sit around and talk about the messed-up world. You’ll attract scenarios that perpetuate your anger. If you’re a fearful person, you will likely attract other people who share your fears as well as situations that prove the world isn’t a safe place. If you have a belief that people cannot be trusted, you’ll attract events in your life that demonstrate all the myriad ways in which people are untrustworthy.
If manifesting your dream life only required having positive thoughts, then this conversation would be irrelevant. If it were as simple as staying positive, you would have figured it out long ago. This goes much deeper than the surface level conscious mind thinking you’re well-acquainted with. The Law of Attraction is activated based on what’s occurring in the depths of your unconscious mind.

Yes Pwalker281, I agree with you. It is a struggle choosing which angle to view it from, the quantum physics angle, the religious angle, buddhism, the secret. I like to think that it is part of our mission (as individuals in this reality)to finally realise and understand that everything is one, connected and to stop questioning it and just experience the love in life. Something like that anyway! :) Deep down we all just want to love, there is no hate, or at least no where near as powerful as love. We are perhaps beings of love that created this physical world to experience just how powerful love and happiness could be, which is why we need bad and good. Having the bad makes the good so so much more wonderful.
They don’t obtain the ability to find life in their life. Yes, ability. It’s not just a choice. It may start with a choice. But it’s a practice, a daily one, to produce nectar (joy) from what’s in front of you as you keep building and climbing. This is what keeps you positive and attracting. It’s like pedaling a bike. Once you are no longer able to produce joy with what you have, you are no longer attracting.

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When I tell people that this is what it really means to believe in a law of attraction, they don't believe me. They say, that's ridiculous. We don't control everything in the universe. But you are a perfect example of the negative, blame the victim side of the LOA. I understand, appreciate, and respect that maintaining this perspective is consistent with your beliefs in the LOA. My personal belief is that this is not healthy for you, others with whom you connect, or for society in general.


Whenever you think or do anything that causes you to feel even the slightest bit better than how you were feeling a moment ago, you will cancel out whatever negative energy you were generating before. Every moment is a new beginning and you can use it to create reality afresh and anew with full power always. When you think of something that you do not like, then in that moment think of something else that you are happy about to neutralize the negativity and turn it into positivity.

Acceptance. The next principle of conscious manifestation is acceptance. I don’t mean giving up or attitude saying ‘whatever’. What I’m talking here about is acceptance of your new belief and that it’s true for yourself and you can have it. Just accept that it’s already yours. Don’t focus on reasons why it shouldn’t work out, instead surrender yourself to your desire and fully accept it in your life. Accept that this is what you want and that you want to have it.
"It may not be exactly as you imagine it – say you make $35,000 as a writer and you imagine making $100,000. You may get an offer in a different field that meets the money requirement or possibly a different style of writing than you might be used to or an assignment that you did not expect. Point is, you will get what you ask for, even if it is not exactly as you had imagined. Now if you have no job and no income and ask for a Maserati, you probably won’t get it. You might, however, meet a new friend who has one and get to drive it," Estes states clearly.
Montego Air Flight 828 from Jamaica to New York City experiences a brief period of severe turbulence. When they land, the passengers and crew learn from the NSA that five years have passed while they were in the air. Police officer Michaela learns that her mother has died and her fiancé Jared has married her best friend. Michaela begins hearing a voice that guides her to save a child from being hit by a bus and to rescue two abducted young girls. Medical researcher Saanvi learns that her work has helped save hundreds of pediatric cancer patients while she was gone. Michaela's nephew Cal, who is suffering from terminal cancer and was also on Flight 828, is a candidate for the treatment. Also experiencing headaches and hearing voices, Michaela's brother Ben and the rest of the returned passengers and crew are drawn to the airstrip where the plane is parked. As they look on, the plane explodes.

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The are three main states of vibration that you can resonate at. The lowest is the state of unhappiness. In this state you feel depressed, overwhelmed, bored, angry, heavy, helpless and so on. Your world is full of rain and darkness, and that is what you tend to create. The middle is the state of monotony. In this state, you operate on automatic pilot. You just do things because you should do them. You are like a robot that is following orders. The world appears to be pretty cloudy and boring. When you operate predominantly at this frequency, you tend to create more of the same old thing. The highest is the state of joy! At this frequency, you feel fully alive and on fire. You are excited about everything that comes your way, and you are in the flow. Your world is full of sunshine, and good cheer. You operate from inspiration, and desire. When you operate at this frequency, you naturally attract your heart s desires.
This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body.  When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused,  calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.

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Now we know that radio waves travel through space and through the use of the right tools, become sounds or pictures, however, how do they travel? How is it possible for them to travel as they do. It is because there is an ether or zero point energy that permeates and penetrates everything around us. It is possible,through this ether for vibrations to travel huge distances. How does this play a part in manifesting desires?


Having the necessary mindset for the creation of your vision means that your mind – both conscious and unconscious – must FULLY ACCEPT the new vision. In other words, you must believe that what you desire can be achieved and is possible. The reason this is so important is because if you have any opposing thoughts or competing commitments or beliefs that contradict whatever it is you’re wanting to manifest or create you will not obtain the desired results.
It’s time to stop looking in the rearview mirror and finally let go of the past. It’s over. You are now in the process of creating beautiful and empowering new experiences in your life. Here’s the thing to remember: if you re-live your past, you are creating it in your future. It’s time to open your heart to limitless possibilities. Affirmations are extremely helpful too. 
3. FEEL YOUR DESIRE. If you want a trip somewhere, visualize yourself in that place and pay attention to how being there makes you feel inside. Right before I went to Paris, I felt myself in a beautiful place, with autumn crispness in the air and a feeling of love enveloping me. (I had no idea I was going to Paris at the time.) Just days later, I replicated the exact feeling in Paris! This is how the law of attraction works. What you’re really drawing to yourself is the feeling - not the actual “thing.” This is why I like to think of manifesting as attracting an experience or emotion, rather than some physical outward tangible thing. We’re here to experience, not to accumulate.

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