Everything in life is comprised of energy; your thoughts are what begins it and your emotions are what amplifies those thoughts. If you believe that your dreams can become your reality, you are halfway there. Take a moment and imagine that you already had what it is that you desire. Create a new identity. How would you feel? How would you move throughout your day? Live your dreams as if they already are your current reality.

Bring your awareness to what you would like to manifest or call into your life at this time. Visualize it in the most bright, colorful, exciting, and joy-filled way—as if it’s already happened—and notice how happy you are, see who else is present there with you, take in any important sounds, feel the positive emotions running through you, and steep yourself in gratitude for all the gifts this life has bestowed upon you.

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This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body.  When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused,  calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.

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Do these principles sound confusing to you? If they do, don’t worry. As with electricity, in the end, it is not necessary that you understand how electricity works in order for you to apply it. What I believe is most important is that you become aware that your heart is way more than just a pump. And that within yourself, you already have all you need to manifest the desires of your heart.

On May 13, 2018, NBC released the first official trailer for the series.[18] On July 21, 2018, the series held a panel at San Diego Comic-Con in San Diego, California. Those in attendance included executive producer Jeff Rake and actors Melissa Roxburgh and Josh Dallas.[19] On August 28, 2018, the first nine minutes of the first episode were released among various digital outlets.[20]

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You may find that you thought you knew exactly what you wanted, but now that you are no longer defining your dream in terms of what it lacks you are no longer sure what it is that you really desire. Definition, clarity this is often the most challenging part of the process and where novice manifestors give up. Do not give in; take as long as it takes to get clear on what you want in your life. What do you want to create?
Start by paying attention to what you focus on. Do you pay attention to what's going right, or what's going wrong? When you're working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what's right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will move through obstacles quicker.
Sometimes negative feelings are a cause for action if they are valid. To deal with your feeling of fear, worry and doubt in the moment, simply think about what you are going to do about what you are thinking and then let go, or do it immediately if you can, so that your mind can rest on the issue. Be happy and your situation will automatically change for the better.
I have already been working with the law of attraction for 3 years. I know it works, and it is incredible. However, there are things out of our control sometimes, that can interfere with the tune-in feeling, which can throw us out of balance, finding it hard to connect with the law of attraction again. I personally find it refreshing and reassuring to have good reads on the subject, just like this book, and be able to have an emotional reminder to connect with the law of attraction again. It is an easy read, that I found great to read in the morning to start my day in the best way possible.
3) No Action: The only way to manifest your thoughts into things is to believe and live as if you’ve already accomplished your goal. LOA guru Esther Hicks said, “You did not come into this environment to create through action.” Action shows the Universe that you know you don’t have it and that you doubt its ability to manifest it for you. While it is obvious to most that action is a necessary component of goal achievement, it is completely inconsistent with a belief in a LOA.

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Remember that there is a difference between sending out a hope that something you'd like to happen will happen and putting in the appropriate effort or planning to ensure that something actually will happen. If you don't believe that something will happen, perhaps you're not willing to plan and work for it. You need a balance of both hope (to inspire) and effort (to achieve) for an outcome to be realized.
The most valuable aspect of this book to me are the several exercises offered at the end. I've experimented with a few of them already: they are easy to do and seem to work. Practical spirituality is how I would describe it. Yes, there are a few typos as other readers have pointed out but in my opinion they do not detract from the experience of the book. I think Abraham would say it's all about what you focus on, folks. Makes me wonder if maybe the typos were made on purpose. PEACE.
Feel it. Feel the way you will now after receiving your wish. You must act, speak, and think as if you are receiving it now. This is actually the most important, powerful step in using the Law of Attraction because this is where it starts working, and sometimes if you do this you don't feel like you need it anymore because you feel like you already have it! Therefore, the universe will manifest this thought and feeling, and you will receive it.

Can Be Manifest


Going to work: I wrote down and got super clear on the characteristics of my ideal partner. Then I asked myself, could I offer these characteristics to a partner today? In doing so, I realized that I don’t have unconditional love for myself, so how can I truly offer that to someone else? For the next 30 days I’m going to journal and bring awareness to my negative self talk and limiting beliefs that tell me “I’m not good enough” and start working on those. I have to take care of me before the Universe can take care of me. 

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At this level, your wishes — all of them — can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be.

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If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.
I got a distressed call from a client some days back. Her friend had had a session with a kinesiologist, and the kinesiologist had removed an “entity” from her energy field. “My friend’s a mess,” my client told me. “The session was five days ago, but she’s still sick, shaky, and out of it. The experience was really scary. My friend felt like she was being pushed out of her body, and the kinesiologist was thrown across the room.”

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At this level, your wishes — all of them — can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be.

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Once you commit, then the forces of the universe can align to co-create your desire. This could show up in the form of an article you read, a connection made through a friend, a book, an event you attend, money that is required to seed your dream, or inspiration that strikes. Any of these examples are evidence that you're on the path to creating your desire. Your decision is calling in the resources inside and outside of you that you need to achieve your desire.

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My online re-parenting series takes people through that dissection process step by step. It’s a twenty- to thirty-minute process each day for a little more than a week. People can do it in their own time, and they have incredibly profound experiences when they start unpacking their childhoods. When I hold a re-parenting workshop, I take people through a very simple process of finding a block. They’ll have a trigger in their life and say something like, “I keep attracting these types of friends, but they really don’t have my best interest at heart and they’re jealous when…” And I say, “Okay, let’s take a look at that.” I’ll have them do a journaling exercise, and then I take them under what I call “deep imagining,” which is a hypnosis process I’ve customized. Within moments they can see where they picked up their block in childhood, and they begin to understand everything in their reality is a projection of what they imprinted in childhood.
As a mind-reader, you should try to ATTRACT a different job, since in no way do I have any anger towards anyone with erroneous beliefs. I do feel sorry for you, but this is not anger. This is a free country and free society and you are free to believe anything you desire and free to waste your time as you see fit. You can smoke cigarettes as well. They will harm you and that is your choice. Same as a belief in a LOA. 

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Since 2002, a program known as the Container Security Initiative requires our main trading partners to send to U.S. Customs and border Protection an electronic manifest for every U.S.-bound container twenty-four hours before it is loaded on a ship. — William Finnegan, New Yorker, 19 June 2006 Has any passenger manifest been more fretted over than the Mayflower's? — Jack Hitt, Harper's, July 2005 But for me, finding it still in "use" is high on the manifest of writerly thrills longed for—along with seeing someone you don't know hungrily reading your book on an overland bus in Turkey; or noticing your book on the shelf behind the moderator on Meet the Press next to The Wealth of Nations and Giants in the Earth; or seeing your book on a list of overlooked American masterpieces compiled by former insiders in the Kennedy administration. — Richard Ford, Independence Day, 1995
According to Doreen Virtue, in Angel Numbers, 11 is the number of manifestation so when you see 11:11, it’s important to pay attention to your thoughts because you’re in high manifestation mode. Today is November 11, or 11/11, referred to by some mystics as the Gateway time of the year when a doorway opens to the divine and our manifestation powers go into high gear. So of all days: Think only about what you want, and stop that pesky worrying!
The more you can feel like you are living your dreams today, the faster they will manifest in your life. Find small ways to begin living your dreams today. If you dream of finding love, take yourself on solo dates and find ways to give to others. If you dream of having financial abundance, wear your best clothes and take care of your belongings. If you dream of traveling, explore your own city and try new activities. All of these small actions will begin to create a new feeling inside of you, which will in turn attract opportunities for the fulfillment of your dreams.

I read one page a day and by the end of the year, I was a different person. Everyday I would focus on a single quote and I would try to keep it in the front of my mind for the duration of the day and it changed the way I looked at and thought about things. Sometimes it was hard to comprehend into my own life but I made it happen and by the end, the ideas stuck with me and now I live differently. I would recommend this book highly but I also recommend reading Ask and It is Given by Esther and Jerry Hicks first.


I have already been working with the law of attraction for 3 years. I know it works, and it is incredible. However, there are things out of our control sometimes, that can interfere with the tune-in feeling, which can throw us out of balance, finding it hard to connect with the law of attraction again. I personally find it refreshing and reassuring to have good reads on the subject, just like this book, and be able to have an emotional reminder to connect with the law of attraction again. It is an easy read, that I found great to read in the morning to start my day in the best way possible.
Others have questioned the references to modern scientific theory, and have maintained, for example, that the Law of Attraction misrepresents the electrical activity of brainwaves.[50] Victor Stenger and Leon Lederman are critical of attempts to use quantum mysticism to bridge any unexplained or seemingly implausible effects, believing these to be traits of modern pseudoscience.[51][8][9]

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