If you want the universe to deliver your ideal partner, Pam Thomas, Chief Change Officer and Intuitive at What’s Within U, tells Bustle, you need to be really clear and specific on what kind of person you wish to attract. "It’s like going into a restaurant and placing an order," she says. "If you say to the waiter, 'I’ll have a meat dish with a side of vegetables,' you're leaving yourself wide open to being served cow tongue with a side of creamed spinach." Unless you're into that sort of thing, you probably won't be happy with what you get. So be specific. Ask yourself what your ideal partner and relationship really looks like to you.

9) Mindless: To invoke a LOA, you need to live continuously in an unreal future as you anticipate that it will be once you’ve achieved your goal and only visualize a successful outcome. This shows faith in the universe. Thinking about plans, actions, and challenges are discordant and negative so skip the process and focus on the result; live without regard to the present. This is the definition of mindlessness. Being fully aware of and attentive to the here and now is mindfulness and has been shown to produce powerful health and wellness benefits such as greater life satisfaction and happiness.
I'm Rachel, the founder of The Confused Millennial, a lifestyle blog sharing personal experience and advice to help other confused millennials navigate this whole "#adulting" thing on topics like careers, entrepreneurship, finance, the home, relationships and more. After earning my Master's Degree in Counseling, and landing my "dream job" I found myself feeling completely miserable with no work-life balance. I rectified the situation by getting in touch with my passions and started coaching millennials to create their own blog or business that they could turn into a fulfilling and sustainable career. My expertise has been seen on Forbes as a contributing writer, Fast Company, Brit + Co, Dailyworth, and more. Learn more about working together on turning your blog into a business here.
In truth, though, we're missing out on a lot of the power the concept has to offer. I wish more people were using the law of attraction to “manifest” a life they love. As a spiritual teacher and healer, I’ve seen the power of the law of attraction create love, healing, and, yes, financial abundance for my clients. So, today I’m sharing my recipe for manifesting anything!

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Have a vision. You need to know exactly where you wish to go. There is no way around this first step. It’s like going for a trip somewhere not knowing exactly where. You might end up in your neighborhood wondering why you aren’t some better place. Well, you just wanted to get somewhere else, without a clear vision and that is what you’ve got — you’re somewhere else. Once you know that you’re heading to Hawaii, you know which plane to take. It works exactly the same with anything in your life. Once you have a direction, your mind will align your actions towards your goal.
A little background if you’re new around here: Before starting my own business, and then this blog, I worked a 9-5 as a substance abuse counselor on the road to burn out. Realizing where I was headed, #burnoutcity; I became the poster child for self-care: yoga at lunch, morning meditations, daily exercise, nutrition packed well-balanced meals, but I was still miserable.
When Montego Air Flight 828 landed safely after a turbulent but routine flight, the crew and passengers were relieved. Yet in the span of those few hours, the world had aged five years and their friends, families and colleagues, after mourning their loss, had given up hope and moved on. Now, faced with the impossible, they're all given a second chance. But as their new realities become clear, a deeper mystery unfolds and some of the returned passengers soon realize they may be meant for something greater than they ever thought possible. From Robert Zemeckis, Jack Rapke, Jeff Rake and Jackie Levine comes an emotionally rich, unexpected journey into a world grounded in hope, heart and destiny.
13) Placebo Effect: Placebos are inactive, ineffective substances to which a positive effect has been attributed. The greater your expectations and beliefs that something will be effective, the greater chance it has of creating a positive response. The mind is a powerful tool. We can increase or decrease our heart rate and blood pressure through visualization. A few individuals using a LOA have a firm belief that it will work and so it does. People tend to have more success with the LOA for smaller items for which they did not make a vision board; finding money on the street, getting a check in the mail, hearing from a long lost friend, etc. Is a belief in a law of attraction any better than rubbing a rabbit’s foot, tossing a coin in the fountain, or pulling apart a wishbone? Test it yourself, the answer is no!
Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.

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I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself. 

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The unknown, otherwise known as luck, serendipity, synchronicity, or coincidence, can’t come in unless you make space for it. If you’re one of those people who tend to fill up your calendar with activities and appointments way ahead, try leaving some free time and see what opens up. If you must pencil in something, schedule some “self-care” time – you are precious and deserve your own “catching up with yourself” time.

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5. Your Desire Forms the Basis of Every Manifestation. Is there an outcome you long for and yet somehow never experience? By examining your desire in every dimension, you can discover what may be blocking the manifestation of your dreams. If your desire is in alignment with your essence, you need not be concerned with the “how to”—your desire will be manifested.

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Skeptical Inquirer magazine criticized the lack of falsifiability and testability of these claims.[47] Critics have asserted that the evidence provided is usually anecdotal and that, because of the self-selecting nature of the positive reports, as well as the subjective nature of any results, these reports are susceptible to confirmation bias and selection bias.[48] Physicist Ali Alousi, for instance, criticized it as unmeasurable and questioned the likelihood that thoughts can affect anything outside the head.[1]
- If I don't have much respect for my body and health or I'm stuck in the "fat" mentality, then I won't stick to a good diet. The key isn't to go from 0 to 100 (from eating fast food regularly to becoming vegetarian, for example). The mind cannot make such a huge switch in a short amount of time due to all the patterns one has developed over the years. Again, psychology 101. So simple yet so many get it wrong. There is no "perfect" diet. But when you have enough respect for your body, you would definitely have the motivation to stick to transition (

Others have questioned the references to modern scientific theory, and have maintained, for example, that the Law of Attraction misrepresents the electrical activity of brainwaves.[50] Victor Stenger and Leon Lederman are critical of attempts to use quantum mysticism to bridge any unexplained or seemingly implausible effects, believing these to be traits of modern pseudoscience.[51][8][9]
Thank you Cardisa. You are right, for some reason humanity has perfected the art of manifesting bad things. It is so much easier for us to think negatively, consistently, have you noticed that? It's incredible how we have been conditioned that way. That's why each day, I try to practice what I preach and stay positive and grateful for the good in life. 

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The unknown, otherwise known as luck, serendipity, synchronicity, or coincidence, can’t come in unless you make space for it. If you’re one of those people who tend to fill up your calendar with activities and appointments way ahead, try leaving some free time and see what opens up. If you must pencil in something, schedule some “self-care” time – you are precious and deserve your own “catching up with yourself” time.

How Does Law Of Attraction Really Work


Affirmations are a powerful tool to reprogram your subconscious mind. Write a list of empowering beliefs that would support your goals and dreams, such as: I am enough. I am powerful. I am loved. I am financially secure. I am divinely guided and inspired. I am complete and beautiful exactly as I am. Make sure you feel them as you say them. Feeling is the secret ingredient.
Below are my five key principles for genuine manifesting. When practicing these steps, make sure to stay committed to the goal of feeling good first and attracting stuff second. Continue to remind yourself that when you feel good you energetically attract goodness into your life. When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation.

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According to Doreen Virtue, in Angel Numbers, 11 is the number of manifestation so when you see 11:11, it’s important to pay attention to your thoughts because you’re in high manifestation mode. Today is November 11, or 11/11, referred to by some mystics as the Gateway time of the year when a doorway opens to the divine and our manifestation powers go into high gear. So of all days: Think only about what you want, and stop that pesky worrying!


But through following my intuition and developing my own process, I was able to manifest incredible things. First it was an apartment in Echo Park for $300, then a partner with crazy specificity, like a photographer with long blond surfer hair and a Parisian mom. I realized I had a gift with this, but I needed to drop everything I’d learned about manifestation. I began to crystallize my formula, the pattern I witnessed, which is in a nutshell: Our thoughts don’t determine anything about manifestation; our subconscious beliefs do. Our childhood imprints, from zero to twenty-four years old, create the patterning of what we project and bring back to us.
13) Placebo Effect: Placebos are inactive, ineffective substances to which a positive effect has been attributed. The greater your expectations and beliefs that something will be effective, the greater chance it has of creating a positive response. The mind is a powerful tool. We can increase or decrease our heart rate and blood pressure through visualization. A few individuals using a LOA have a firm belief that it will work and so it does. People tend to have more success with the LOA for smaller items for which they did not make a vision board; finding money on the street, getting a check in the mail, hearing from a long lost friend, etc. Is a belief in a law of attraction any better than rubbing a rabbit’s foot, tossing a coin in the fountain, or pulling apart a wishbone? Test it yourself, the answer is no! 

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It all begins with putting the right messages out there into the world. Lots of people think that creating a vision board is enough, or trying to hustle to make things happen is the answer. The reality is, that manifesting something is a subtle energy. It’s about assuming the experience of what it is you desire before the reality even comes into form.
There's an old saying, perhaps you've heard it, "consider the source"? Do you not see the irony in your criticism of LOA, classifying it as a "pseudoscience", with your employer being PSYCHOLOGY TODAY? if I'm not mistaken, has the field of psychology itself, in It's infancy as well as today, not been debunked, by "actual science", referring to it also as "pseudoscience"?

At this level, your wishes — all of them — can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be.
Listen, I get it, we live in a fast-moving environment today, but the old adage, “stop and smell the roses” really comes to mind when manifesting. You see, if your mind is focused on what you don’t have, or that things aren’t working as quickly as you’d like, you will miss out on the small victories. Celebrate those small wins! You have to acknowledge the victories if you want to continue to find trust and faith in the process. Keep your eyes, ears, and heart open to signs from the Universe that it has your back. It could be someone acknowledging a change in you, a quote on social media that was exactly what you needed to hear that day, or even a smile from a stranger that warms your heart. Stay open, be present, and take note. 

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Positive thoughts lead to positive attitudes and positive behaviors. Positive people have more friends, better relationships, better jobs, get more promotions, are healthier and have improved immune systems. This is positive psychology, not a metaphysical phenomenon. It forms the basis of a Principle of Attraction in which Like tends to and often attracts Like...but not always.

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Teachings on manifestation sometimes fail to dig deep enough into the subconscious roots of our current patterns of creation. If we don’t effectively unearth the hidden beliefs, habits and behavior patterns that may be blocking our ability to co-create, including the cultural programming we’ve absorbed from the world around us, we’ll constantly be working against ourselves. You can’t transform what you can’t see. And just as the subconscious mind can be the source of our biggest obstacles, it’s also the source of our greatest creative power. Simply encouraging people to “think more positive thoughts” only engages the conscious mind. To become an effective creator, we need to find ways to imprint new patterns and desires into the subconscious mind. In my new book, I guide readers into a new and empowered relationship with what lies beneath the surface of their everyday awareness.
Think about two droplets of water that are slowly moving towards each other. What happens as they get closer? They eventually get close enough that they attract each other and become one droplet of water instead of two separate ones. This occurs because they are of like vibration. Now, think about the same phenomena with a droplet of water and a droplet of oil. No matter how close you put them together they will not become one with each other. This is because their vibrations are too different from one another.

Be as clear as a laser beam. The ‘’ideal’’ effortless and conscious manifestation should look like a laser beam. Laser beam is 100% focused on one goal with all its energy and purity. We have to be certain and focused just as the laser beam is. If there is anything holding you back from believing or focusing on your goal then this something will be stopping your from manifesting your desire. I know that it’s very difficult to be crystal clear and focused but also shorter periods of time can do the magic because it brings up back to what I wrote earlier — conscious decision can create miracles. If we decide with all our will and focus then we can change an unwanted outcome into something what we want instead.

Outline methods to achieve your goals. Goals left by themselves are intangible. In order to make your dreams a reality, you will need a clear, and above all, realistic gameplan to reach them by. Everyone is used to having wild dreams, but a real achiever will keep the practical means in mind while thinking about his desires. At the visualization stage, it is enough to write a couple of sentences on how you're going to reach each of your goals.[4]
Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future. You can learn all about her approach to emotional healing in her latest book, Healing Your Heart: Rewrite Your Story with Awareness and Intention , available now. Tris is Board...Read more

That the executive head of a nation should be a person of lofty character and extraordinary ability, was manifest and indisputable; that none but the Deity could select that head unerr- ingly, was also manifest and indisputable; that the Deity ought to make that selection, then, was likewise manifest and indisputable; consequently, that He does make it, as claimed, was an unavoidable deduction.
And no, "But science is sooooooooo mysterious, we can't know for sure..." is not a legitimate argument. REAL science states that you DO NOT believe that something is true UNTIL it has been positively proven, NOT that you treat as if it is because "maybe." And no again, doing so is NOT "keeping an open mind" - keeping an open mind means accepting things for good reasons, not "just because." That's called "being a gullible sucker."
In order to begin consciously creating your reality, begin believing that everything is vibration. Take some time out of your day, and sit and just attempt to visualise the vibrational nature of everything around you. Quiet your mind and really feel the vibration of the sounds and the air around you. Suspend any doubts you may have for just a few minutes and give it a go. I think you’ll be pleasantly surprised.
You’ve probably heard all about positive thinking and visualization to manifest our desires. But it’s a little more intricate than just visualizing what you want, and perhaps that is why sometimes you feel frustrated when you hear people say that you create your reality or you can manifest this or that when you are unable to manifest in the ways, you prefer.
It would be impossible to publish research in any respectable peer-reviewed psychology journal that was not up to this high standard with concomitant rigorous statistical analyses. These are the standards in psychology. When someone comes up with a new theory in psychology or any other science, for that theory to be of any use, it has to be able to make predictions and those predictions have to be verifiable. If there is no way to disprove a theory, it can explain everything that happens, yet it doesn't predict anything specific that can be tested, it is considered a poor theory.
You’re just playing, and in ‘imagination land’ everything is possible and you know it. You don’t question, you just know. Let that knowing transcend any “but” thoughts your logical mind comes up with! Have fun with this and leave the logical mind at home. This is about using the power of thoughts, emotions and your intentions. You don’t need to worry if or how it will manifest.
Emotion is energy and energy attracts like energy according to the law of attraction. Your feelings create your reality. That is why it is important to choose listening to songs and music that causes you to feel the feelings you would feel in the state of experiencing your desires as reality. Instead of songs that causes you to feel otherwise because those feelings will very well attract those conditions into your life. The same principle applies to the shows that you watch, the materials that you read and the things you talk about. Choose to engage in things that generate in you the feeling of experiencing what you want.

Faith is a feeling and vibration. You cannot experience faith without the feeling of faith. When you really have faith about something, you must feel it. A person with a higher vibration will create their desires easier, faster and more effectively than someone who is experiencing a lower vibration. Our vibrations go up and down with our moods throughout the day. That is why it is important to be conscious of how we are feeling and keep choosing to feel positive. If you did nothing else but ask yourself, How do I feel right now? , and keep bringing yourself back into feeling good, everything else would fall into place.

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You can pray, meditate, journal, go to yoga, see your energy healer, whatever you have to do to reconnect with your inner guide and the belief that you are divinely supported and can have, be, or do anything you want. And you can affirm, affirm, affirm until you believe what you say. And you can work these five steps forward and backward and all around until you create such high vibrations around trusting this process that you do start to believe that anything is possible for you.

I had a clear vision of what happy looked like and since it wasn’t my reality, I didn’t allow myself to be happy. So I was angry, resentful, and jealous of all the people around me who were getting their dreams handed to them. And of course that flipped my magnet and the only thing I attracted was more negativity, sinking deeper and deeper in my own shit until I hit rock bottom.


If you truly expected your dreams to occur, what would you be doing to prepare? Do that now. If you want to attract a romantic partner, buy a spare toothbrush. If you want to attract new clients, block off time in your calendar. If you want to attract financial abundance, get your bank accounts and finances well organised so you can easily handle any new income.

Anodea Judith puts it best in her classic book on the chakras, The Wheels of Life: “To manifest, we must limit. This requires creating boundaries, being specific, defining structure and form.” Those who have the sky as the limit, with heads in the clouds, are most likely full of ideas but too un-grounded to realize their dreams. When this happens, dreams will remain just that -- dreams.
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Most people don’t consider using the Law of Attraction to bring better health into their lives, but as you noticed in the results of the aging experiment, it’s actually a great tool for that purpose. Because the Law of Attraction works with thoughts and thoughts affect our physical reality, you may be attracting poor health into your life right now without even realizing it.

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"You cannot request or manifest a relationship as we desire. There is a beautiful component of wishing, manifesting, etc. that people often forget: free will. One cannot make someone do what they want them to do. ... To manifest a new relationship, one needs to create a list that can easily be fulfilled. A client of mine once made a list of the qualities she wanted in a man, but she listed each request as, 'I want a man who... and a man who... and a man who...' She ended up becoming involved with three different men with each of the qualities requested, not one man with all three qualities. Manifesting can be tricky," Rappaport warns.
When it comes to our goals and dreams we all want to know how we can make those ideas or thoughts materialize in our lives. This art of bringing a thought form from an energetic state to the point of materializing in one’s present reality is called Manifestation. The Art of Manifestation is not new. The techniques used to manifest dreams into reality have been available to us since ancient times. The steps are actually quite simple and easy to apply, but don’t let the simplicity fool you. Just like working out to build a muscle, the process is simple but requires consistent practice, dedication and focus to attain the desired result. One must focus their attention on the right things to create the right results.

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